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LET GO OF THE PAIN TRENT SHELTON inspiration    Complain, DMCA

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when we release things from our life
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whether it's thoughts whether it's you know worry whether it's uh you know just things that we're carrying from yesterday into today so when we release
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those things it just tends to give ourتلك الأشياء، فإن ذلك يميل إلى منح
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life more space because usually our life is crowded crowded with emotions crowdedحياتنا مساحة أكبر لأنه عادةً ما تكون حياتنا
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with so many things crowded physically by people and when we give ourselves time to really release uh gives ourselves some more space some more space to operate in peace some moreبالعديد من الأشياء المزدحمة جسديًا
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space to operate in appreciati­on someالمساحة الإضافية للعمل في التقدير بعض
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more space to operate in gratitude let's get right into this training you guys and I'm going to bounce around aالمساحة الإضافية للعمل في الامتنان
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lot and I want to pour as much as I canكثيرًا وأريد أن أبذل قصارى جهدي
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into you guys okay so this training is me just pulling from everywhere right Iفيكم يا رفاق، حسنًا، هذا التدريب هو
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don't have much structure in this I just want to give you as much as I can whenليس لدي الكثير من البنية فيه هذا أريد فقط
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it comes to moving on with your life andيتعلق الأمر بالمضي قدمًا في حياتك وأول
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the first thing that's it keeps popping up in my head so I'm not going to ignore I'm not going to wait but I'll tell you pain of staying becomes worse than theشيء هو أن هذا الأمر يستمر في الظهور
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leaving you will start to move on with your life I'm G say that again when theالمغادرة، ستبدأ في المضي قدمًا في
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staying becomes worse and sometimes hasيصبح ألم البقاء أسوأ وأحيانًا يجب أن
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uncertaint­y of moving on the uncertaint­yعدم اليقين من المضي قدمًا في حالة عدم اليقين بشأن
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leaving it becomes easier to move on with your life what do I mean by that well well some of us and this might seem very insensitiv­e to say but it'sالمغادرة، يصبح من الأسهل المضي قدمًا
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understand how much Freedom comes withيفهم مقدار الحرية التي تأتي معها
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to some of us really aren't sick and tired of really being sick and tired youعليه البعض منا حقًا ليس مريضًا ومتعبًا
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might say Trent I am sick and tired wellيمكنك أن تقول ترينت أنا مريض ومتعب جيدًا
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if you're sick and tired of being sick and tired that you're not going toإذا كنت مريضًا ومتعبًا من المرض
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life right and sometimes it takes really getting to a place of understand­ing thatحياتك بشكل صحيح، وفي بعض الأحيان يتطلب الأمر حقًا
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this pain is so tough it is so hard I'm willing to go through uncertaint­yهذا الألم صعب للغاية، إنه صعب للغاية، أنا على
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because most of us we'll stay in a place of certainty and listen to me right now we'll stay in a place of certainty no matter what that certainty looks like noلأن معظمنا سيبقى في حالة من عدم اليقين مكان
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matter if it's pain no matter if it's pleasure as long as and this seems crazyالنظر عما إذا كان الألم بغض النظر عما إذا كان
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to say but our minds are crazy things but as long as it's a place of certainty and we're comfortabl­e comfortabl­e and certainty we will stay there even if it's pain because at least we know what we're going to get out of it at least weلقوله ولكن عقولنا أشياء مجنونة
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can maybe even have a plan okay when Iيمكننا حتى أن يكون لدينا خطة حسنًا عندما
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go through this I can do this and some of us our plans are bad habits some of us we go through pain and we turn toأمر بهذا أستطيع أن أفعل هذا وبعضنا
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drugs we turn to drinking we turn toالمخدرات نلجأ إلى الشرب نلجأ إلى
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things we shouldn't turn to becauseأشياء لا ينبغي أن نلجأ إليها لأننا
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we're dealing with this pain so some of us would rather stay in certainty inنتعامل معها هذا الألم لذلك البعض
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comfort then move on to the uncertain things in our life and why is that noneراحة ثم ينتقل إلى الأشياء غير المؤكدة
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of us like uncertaint­y none of us likeمنا يحب عدم اليقين لا أحد منا يحب
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surprises let's be real you might say oh I like to be surprised no you like theالمفاجآت لنكن حقيقيين قد تقول أوه
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surprises that you want in your lifeالمفاجآت التي تريدها في حياتك،
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none of us like uncertaint­y none of usلا أحد منا يحب عدم اليقين، لا أحد منا
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like moving on into the UN unknown andيحب الانتقال إلى الأمم المتحدة المجهولة،
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automatica­lly that means that for mostتلقائيًا، فهذا يعني أنه بالنسبة
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of us we're moving on to the unknown right we're letting go of something that's been a big part of our life and we don't know what our life is going toلمعظمنا فإننا ننتقل إلى المجهول
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be without it my thing was football youبدونه، الشيء الذي كان يهمني هو كرة القدم، يا
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guys know that like me and football was together we were like dating like thatرفاق تعلمون أنه مثلي وكرة القدم كانت
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was my everything that was my love thatكان كل شيء بالنسبة لي، كان حبي،
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was my heart and I know that might seem like kind of like strange like Tren that is kind of but my for my athletes out there or for somebody who has a strong connection to something they love and do you understand it and so that's why Iكان قلبي، وأنا أعلم أن هذا قد يبدو
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was so afraid to let go of sports because there was there was so muchكنت خائفًا جدًا من التخلي عن الرياضة
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uncertaint­y even though I knew I didn'tعدم اليقين على الرغم من أنني كنت أعرف أنني لم أعد
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love it anymore I stayed in it whyأحبها بعد الآن، بقيت فيها لماذا
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because at least it was certainty atلأنه على الأقل كان هناك يقين على
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least it was somewhat comfortabl­e even it was even in the uncomforta­bleness of it I know that sounds weird but I'mالأقل كان إلى حد ما مريحة حتى لو
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pretty sure you guys can relate to it so I would rather stay in that even thoughمتأكد تمامًا من أنكم تستطيعون الارتباط به، لذا
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I didn't love it even though I didn'tأنني لم أحبه على الرغم من أنني لم
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want to do it anymore even though Iأرغب في ذلك أفعل ذلك بعد الآن على الرغم من أنني كنت
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needed I knew I needed to move on from it because guess what the pain of stayبحاجة إلى ذلك، كنت أعلم أنني بحاجة إلى المضي قدمًا
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was hard it was worse I knew it was overكان صعبًا، كان الأمر أسوأ، كنت أعلم أن الأمر قد انتهى
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for me I knew it was over I knew there was nothing going to happen I know I wasبالنسبة لي، كنت أعلم أن الأمر قد انتهى، كنت أعلم أنه
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going to make it to NFL I even settledسأصل إلى اتحاد كرة القدم الأميركي، حتى أنني استقرت
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for arena football and arena football sucks and sorry if there's any Arenaعلى كرة القدم في الساحة وكرة القدم في الساحة
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Football well it's done now so but arenaكرة قدم في الساحة، حسنًا، فقد تم ذلك الآن، لكن
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football sucks it's terrible and so Iكرة القدم في الساحة سيئة للغاية، لذا فقد
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even settled for even less because atاستقريت على أقل من ذلك لأنني على
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least I would have that title to my lifeالأقل كنت سأفعل ذلك. هذا العنوان لحياتي،
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life at least I would have that somewhat significan­ce to my life even if itعلى الأقل، سيكون لدي تلك الأهمية إلى حد ما
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wasn't a level of significan­ce that I once had as long as I have a little bit of it and how many of us right nowلم يكن مستوى من الأهمية كان لدي في
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watching this can relate can you relate to that some of us we would rather aيشاهد هذا الآن هل يمكن أن تتصل
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little bit of something right we canالقليل من الشيء الصحيح، يمكن أن نعاني من
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have 90% of pain 90% of headaches 90% of stress and some of us will stay in that even if it's 2% a little bit 1% less than 1% of pleasure of a little bit of happiness a little bit Joy we would90% من الألم، 90% من الصداع، 90% من
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rather stay in that little than acceptنفضل البقاء في هذا القليل بدلاً من قبول
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nothing so for those in a relationsh­ips that's bad you would rather stay in a relationsh­ip that's bad as long as they give you that 1% then move away from the relationsh­ip and have nothing from thatأي شيء، لذلك بالنسبة لأولئك الذين تربطهم علاقات
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person now this is where you have to future how is that going to help yourالشخص الآن، هذا هو المكان الذي عليك أن
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future what is your future going to beمستقبلك، ما الذي سيكون مستقبلك
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filled with if you choose to stay in something that's toxic for your life if you choose to stay in something that's bringing you tears every single night if you choose to stay in something that's destructin­g destroying now use thoseمليئًا به إذا كنت اختر البقاء في
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life so for me it had to come to a place uncertaint­y I don't care about being uncomforta­ble I would rather go down this path that I don't know where it's going to lead than staying in a on a path that I knew is going to know is going to lead me to something that Iحياتك لذا كان يجب أن تأتي بالنسبة لي إلى مكان
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don't want for my life I would rather goلا أريده في حياتي، أفضل أن أذهب
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to the path that I don't know where it's going it could take me to something worse it could take me to something better I don't care but I know where I'm not standing and when you get to a place staying then you'll find a way to moveإلى الطريق الذي لا أعرف إلى أين
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on but you can't let the unknown the uncomforta­ble keep you in a place that you know is not going to better yourقدمًا ولكن لا يمكنك السماح للمجهول بأن
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life and as I move through this listen I'm already probably 10 minutes in and Iحياتك، وبينما أتحرك خلال هذه الجلسة، ربما أكون قد مرت
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even like thought about the stuff I wasأحببت التفكير في الأشياء التي كنت على
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about to talk about it's one of thoseوشك التحدث عنها، فهي واحدة من تلك
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trainings today like it's really going to break through for you like this is going to be one of the training that you come back to and say this is the training that really changed my lifeالتدريبات اليوم كما لو أنه سيحقق نجاحًا كبيرًا
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this is the training that really helped me move the needle in my life really helped me break free from the things that I know are breaking me but I wantهذا هو التدريب الذي ساعدني حقًا في
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you to focus on three things and as Iأريدك أن تركز على ثلاثة أشياء وبينما
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talk think about these three things it'sأتحدث فكر في هذه الأشياء الثلاثة إنها
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3 A's and I did a podcast recently and I3 أ وقد قمت بعمل بودكاست مؤخرًا وقد
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actually messed up one of the A's butأفسدت بالفعل أحد الأشياء أ لكن
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it's kind of the same word but the firstإنها نفس الكلمة نوعًا ما ولكن أولاً،
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a when it comes to moving on you got to have awareness what do I mean by awareness and I'll dive in this to thisعندما يتعلق الأمر بالمضي قدمًا، يجب أن يكون
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a little bit more but you got to haveأكثر قليلاً ولكن يجب أن يكون لديك
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awareness self-aware­ness you got to have awareness of your standards your values uh what you aren't willing to negotiate which what boundaries aren't you willingوعي بالوعي الذاتي. يجب أن يكون لديك
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to budge because when you have self-aware­ness and you realize okay thisالتزحزح عنها لأنه عندما يكون لديك
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is where I'm at this is what I'm dealing with this is where I'm being hurt atهو ما أنا عليه وهذا ما أريده إنني أتعامل
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this is where I'm selling for Less at the more you have self-aware­ness that you're in a situation that sucks andهذا هو المكان الذي أبيع فيه مقابل أقل
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you're not smoke screening it you're notلا تقوم بالتدخين، فأنت كذلك عدم
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trying to pretend like it's perfect forمحاولة التظاهر بأنه مثالي لوسائل
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social media because you're so afraid of what people are going to say or you'reالتواصل الاجتماعي لأنك خائف جدًا
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so afraid that if I leave this job am I going to have a job and people are goingخائف جدًا من أنه إذا تركت هذه الوظيفة، فهل
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to ask me all these questions right youوسيسألني الناس جميعًا هذه الأسئلة،
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got to be self-aware to know that if I here I'm not going to ever be free from this pain you got to know exactly the reality of the situation because some ofيجب أن تكون على دراية بذاتك لتعرف أنني إذا وقفت
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us we try to we try to fake it till we make it in the situation maybe it's because we're so wrapped up into what itمنا يحاول أن يحاول التزييف ربما يكون ذلك حتى
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was what it first gave us and that's why Breaking Free and I'm probably going toأعطانا إياه لأول مرة، ولهذا السبب، من
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talk about this later but Breaking Freeعن هذا الأمر لاحقًا، لكن Breaking Free
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is so hard from certain situ you got toصعب جدًا على وجه اليقين في الموقع، عليك أن
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look at it as like an addiction right aتنظر إلى الأمر على أنه إدمان، صحيح،
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drug addict addiction with food add addiction with Al whatever it may beإدمان المخدرات، إدمان الطعام، إضافة
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alcohol addiction with video games it's so hard to break free from certainإدمان الكحول مع ألعاب الفيديو، فمن
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things that you know you need to break subconscio­usly is tied to What It Wantsأشياء معينة تعلم أنك بحاجة إلى
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gave us and what it once gave us wasيقدمه لنا وما أعطانا ذات مرة كان
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something beautiful what it once gave usشيئًا جميلًا وما أعطانا ذات مرة
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was pleasure what it once gave us was relief that's why we're Associated toكان متعة وما أعطانا ذات مرة كان
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that and we're going to talk about that in a minute that's why it's hard for usبذلك وسنتحدث عنه هذا هو السبب في أنه
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to break free from that because we're not not aware of the truth of the situation we're not aware of what it isالتحرر من ذلك في دقيقة واحدة لأننا
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instead of what it was what they onceبدلاً من ما كان عليه ما قدموه
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gave us or what it once gave me is it'sلنا في السابق أو ما هو عليه لقد أعطتني ذات مرة أنه
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no longer giv me that today and so when you become aware of the reality of the truth of The Facts of the situation it makes it a little bit easier I'm not going to say easy but it makes it aلم يعد يمنحني ذلك اليوم، ولذا عندما
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little bit easier to move for what yourقليلاً من الأسهل قليلاً أن تتحرك من أجل
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life the second a that I want you toحياتك، والأمر الثاني الذي أريدك أن
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think about during this whole training acceptance and this one's hard becauseتفكر فيه خلال هذا التدريب بأكمله
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accept that that thing that time in ourقبول هذا الشيء الذي انتهى في حياتنا.
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over I didn't want to accept football was over I didn't want to accept certain certain past relationsh­ips friendship­sلم أرغب في قبول أن كرة القدم قد
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were over because I was still holding on to the hope that it could get better theانتهت فيها الصداقات لأنني كنت لا أزال متمسكًا
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hope that it could change the hope that you know as a miracle would happen come down and really change this time in myالأمل في أن تتمكن من تغيير الأمل الذي
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life but I had to accept it and so many of us we don't accept things because we're either trying to change it we'reحياتي ولكن كان علي أن أتقبلها والكثير
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either trying to revive it and listen asأو نحاول إحيائها والاستماع إليها
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today I don't want you to be like okay Trent said this I'm going to make myاليوم، لا أريدك أن تكون على ما يرام
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decision relationsh­ips certain things you have to fight for it everything isn't going to be perfect friendship­s isn't going to be perfect team your teamقراري بشأن العلاقات، أشياء معينة
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isn't going to be perfect and so just because it's not perfect doesn't meanلن يكون مثاليًا، لذا فإن مجرد
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you need to throw it away only you know if it's something that can be revived or fixed because some of us we're trying toأنك بحاجة إلى التخلص منه، أنت فقط تعرف ما
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situations I don't know if you heardالمواقف الميتة لا أعرف إذا كنت قد سمعت
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that some of us are trying to giveأن البعض منا يحاول إجراء الإنعاش القلبي
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CPR to dead situations and it's killing ourselves because we're trying to reviveالرئوي للمواقف الميتة وهذا يقتل
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something that isn't meant to be revivedشيء ليس من المفترض إحياؤه والمعروف
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AKA we're trying to fix something that'sأيضًا باسم نحن نحاول إصلاحه شيء من
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meant to stay broken and so when itالمفترض أن يظل مكسورًا، لذا عندما
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comes to acceptance you got to acceptيتعلق الأمر بالقبول، عليك أن تقبل
00:10:25
that it's over you got to accept thatأن الأمر قد انتهى، عليك أن تقبل أن
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it's done and when I accept thatالأمر قد انتهى، وعندما أقبل أن
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football was done when I accept pastكرة القدم قد انتهت عندما أقبل أن
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relationsh­ips were done even though Iالعلاقات السابقة قد انتهت على الرغم من أنني
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didn't want to accept it but when Iلم أرغب في ذلك أقبل ذلك ولكن عندما
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really said okay it's done that gave meقلت حقًا حسنًا، لقد تم الأمر، مما أعطاني
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the space to move forward it's like burning a bridge we talk about that inالمساحة للمضي قدمًا، كان الأمر مثل
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the rehab process we release it was like burning a bridge and so okay the bridgeعملية إعادة التأهيل التي أطلقناها، كان الأمر مثل
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is burned so I can't turn back and goحرق الجسر حتى أستطيع ذلك. لا أعود إلى
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back now I have to figure it out I have to move forward with my life soالوراء الآن، يجب أن أعرف ذلك، يجب أن
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acceptance is key and even with closureالقبول هو المفتاح وحتى مع الإغلاق، كما
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you know some of us we never move forward because we're waiting on anتعلم أن البعض منا لا يتقدم أبدًا
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apology that might not never come we're waiting on change behavior that might not never come we're waiting on a situation that change that might not never come and we're waiting on reason what do I mean by that what Iاعتذارًا قد لا يحدث أبدًا تعالوا
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mean by that is you're waiting on okayأعنيه بذلك هو أنت "نحن ننتظر حسنًا،
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this is why it happened so okay I can move on forward from it and yeah atهذا هو سبب حدوث ذلك، حسنًا يمكنني
00:11:14
times that could happen but the realityبعض الأحيان يمكن أن يحدث ذلك ولكن واقع
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of it is 98% of the times the only you don't get the closure that you're understand­ing for their reason you don't get the understand­ing for why it happened you don't but you know what has that understand­ing your future you know I didn't understand why certainالأمر هو 98٪ من الأوقات أنك الوحيد الذي
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relationsh­ips ended until I got in myانتهاء بعض العلاقات حتى حصلت عليها في
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marriage now it made sense I didn't understand why certain dreams had to come to an end why I had to move on from some things until I started Living my understand you know why certainزواجي الآن، أصبح الأمر منطقيًا، لم أفهم
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friendship­s why I had to lose certainصداقات معينة، لماذا كان علي أن أفقد
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jobs why those things had to end I untilوظائف معينة، لماذا كان يجب أن تنتهي تلك الأشياء، حتى
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I met better people in my life and so your future has your closure you got to architect your closure you got to createالتقيت بأشخاص أفضل في حياتي، وبالتالي فإن
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your closure and the way I create it isخاتمتك والطريقة التي أقوم بها هي
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just by saying these simple words myفقط بالقول هذه الكلمات البسيطة،
00:12:10
future has the better that I deserve andمستقبلي لديه الأفضل الذي أستحقه،
00:12:13
I know I will never be able to connectوأنا أعلم أنني لن أتمكن أبدًا من ربط
00:12:15
the dots moving forward but I canالنقاط مع المضي قدمًا، ولكن يمكنني
00:12:17
connect the dots moving backwards I knowربط النقاط مع التحرك إلى الخلف، وأعلم
00:12:18
where I can't stay anymore so I'm going to move on from that situation okay soأين لا يمكنني البقاء بعد الآن، لذا سأمضي
00:12:20
number two is acceptance number three asالرقم الثاني هو القبول رقم ثلاثة كما
00:12:25
I said in my podcast I said if affiliatio­n which is the same thing but I meant to say Associatio­n and as weقلت في البودكاست الخاص بي، قلت إذا كان
00:12:28
work through this we'll talk about this but it's hard to break free from something that you know you need to break free from when you have the wrongنعمل من خلال هذا سنتحدث عن هذا الأمر
00:12:34
associatio­n with that situation what do I mean by that remember when I I justارتباط خاطئ بهذا الموقف، ماذا
00:12:45
said talked about a few minutes ago where some of us we like oh this broughtقلت للتو تحدثت عنه قبل بضع دقائق
00:12:49
this to my life this saved me from thisهذا في حياتي، أنقذني هذا من هذا
00:12:52
and this was great at first and thisوكان هذا رائعًا في البداية وكان هذا هو
00:12:55
years ago was the thing that I needed and we're still associatin­g that thingالشيء الذي كنت أحتاجه منذ سنوات مضت وما
00:12:58
that situation that person whatever it is for you we're still associatin­g it with good we're still associatin­g it with pleasure and when we have Misبذلك الموقف وهذا الشخص مهما كان الأمر
00:13:03
to break our own Hearts we tend to stayإلى كسر قلوبنا ونميل إلى البقاء
00:13:19
stuck in things because we're thinking that it is something when it's not something so you got to change thisعالقين في الأشياء لأننا نفكر في
00:13:23
social ation you got to say okay it'sالاجتماعي الذي لديك لأقول حسنًا،
00:13:29
not pleasure anymore it's painلم تعد المتعة بعد الآن، بل أصبحت الألم إجراء الإنعاش القلبي الرئوي إلى هدفي المعروف أيضًا باسم وقت إعادة التأهيل، لم
00:13:32
       


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